Weight loss is among the hottest topics ever. Everyone seems to be dieting nowadays. Most diet plans are about weight reduction and body weight is frequently used being an indicator of fitness progress. But, this is an incorrect approach.
Your ultimate goal should be to lose fat and reducing excess surplus fat is what you need to be concerned about. Weight loss and Fat loss is NOT the same thing! Many people confuse both terms, often believing they mean the same, when actually weight loss and fat reduction are very different from one another. This article will help you understand how weight loss differs than weight loss and how weight loss is far superior to weight loss in almost all ways.
What Is Weight Loss?
(Weight Loss = Muscle Loss + Fat Loss + Water Loss)
Weight loss is wanting to lower your total bodyweight. It simply refers to a lesser number on a scale.
Your body weight is composed of all the parts of your system such as for example muscles, fat, bones, water, organs, tissues, blood, water etc. Once you lose weight, you lose a small amount of… fat, muscle and water.
You lose fat but hardly any and together with the fat you lose muscle plus some amount of water. The higher you reduce your calorie consumption, the faster you drop weight and the more muscle mass you lose.
Do know your muscle matters? Lack of muscle affects your health and your overall appearance.
When you lose weight prematurely, your body cannot maintain its muscle. Because muscle requires more calories to sustain itself, your body begins to metabolize it in order that it can reserve the incoming calories because of its survival. It protects it fat stores as a defense mechanism to make sure your survival in case of future famine and instead use lean tissue or muscle to supply it with calories it needs to keep its vital organs such as the human brain, heart, kidneys and liver functioning. In the event that you reach a spot where you have very little fat or muscle, your body will metabolize your organs to keep your brain functioning resulting in heart attack, stroke and liver and kidney failure.
As the body loses more muscle mass, the body’s overall metabolic rate decreases. The metabolic rate is the rate at which the body burns calories and is partly dependant on how much muscle you have.
Therefore the more muscle you have, the higher your metabolic process; the less muscle you have, the lower your metabolic process and fewer calories you burn. This explains why it is very important to protect your metabolic rate and not have muscle loss.
Loss of muscle also results in loss of tone underneath the skin leaving you soft and unshapely without form or contour. In the event that you lose weight too rapidly, your skin won’t have time and energy to adjust either. Also muscle is what offers you strength and loss of this means a weak body.
With weight reduction you shrink in size and become a smaller version of yourself with a fragile frame with saggy skin.
Weight loss works in the short set you back make you smaller but is temporary, everyone rebounds and regains the weight. This forces one to find another diet. And another one, and a different one – because eventually they’ll all fail.
What Is Fat Loss?
(Fat Loss = LACK OF Stored Body Fat)
Fat loss is attempting to lower your total surplus fat – i.e. the percentage of one’s total body weight that is made up of fat.
The right approach for fat loss would be to exercise smartly and eat intelligently in a way that maintains muscle and targets fat loss exclusively.
The muscle you have is not there forever. If you don’t feed it and don’t use it – you lose it. A proper plan with right mix of resistance and cardiovascular exercising with adequate progression and the right nutrition plan to support it can benefit you achieve this. Exercise only boosts the burning process but doesn’t just melt the fat away on its own – if you do not create a deficit and feed the body too much – it will not touch the stored fuel reserves. On the hand in the event that you drastically cut your calories and do not feed your muscle properly or don’t exercise and use your muscle, you will lose it. Fat loss is about finding that right balance.
With fat loss you maintain the muscle and keep carefully the metabolic rate running high. You also develop stronger connective tissue, tighter skin and stronger bones and joints. With weight loss you transform your body.
Fat loss is really a lifestyle approach where you give your body what it requires without depriving and shocking it with threat of starvation. You can see slow but permanent steady progress.
It could sound odd, but it is possible to get thinner without actually seeing a change in your bodyweight. This happens once you lose surplus fat while gaining muscle. Your weight stays the same, even as you lose inches.
Lets see how this happens.
Fat tissue is very loose and not dense. It occupies a great deal of space in your body. Whereas muscle is more dense and occupies less space. When you lose fat, this space is freed and you will notice inch loss. In パエンナキュット are following a consistent strength training program then gain in lean muscle tissue will balance out this loss of fat and weight stays exactly the same. Since muscle takes less space than fat, you lose inches and start to check more toned, lean and shapely.
consistent weight training program then gain in lean muscle tissue will balance out this lack of fat and weight stays exactly the same. Since muscle takes less space than fat, you lose inches and begin to look more toned, lean and shapely.